Block the apps that suck you in. Unlock them with gold you earn from real quests like push-ups, studying, or a workout.
Do one real habit in the morning before social media unlocks. Skip the quest and the apps stay locked.
Your leaf stays healthy when you're offline. Doom scroll too much and it starts dying. Don't let that happen.
Come back every day. Your streak only grows when you actually earn your screen time, not when you cheat the system.